{"id":90397,"date":"2024-05-01T15:06:00","date_gmt":"2024-05-01T13:06:00","guid":{"rendered":"https:\/\/happy.ch\/?p=90397"},"modified":"2025-07-11T14:31:03","modified_gmt":"2025-07-11T12:31:03","slug":"quel-matelas-choisir-contre-le-mal-de-dos","status":"publish","type":"post","link":"https:\/\/happy.ch\/fr\/blog\/quel-matelas-choisir-contre-le-mal-de-dos\/","title":{"rendered":"Quel matelas choisir contre le mal de dos?"},"content":{"rendered":"\n
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  1. \n Douleurs dorsales: quelles peuvent en \u00eatre les causes?<\/a>\n <\/li>\n
  2. \n Les disques intervert\u00e9braux \u00e0 l\u2019origine du mal de dos<\/a>\n <\/li>\n
  3. \n Troubles li\u00e9s aux douleurs musculaires et aux contractures<\/a>\n <\/li>\n
  4. \n Rhumatisme des parties molles et fibromyalgie<\/a>\n <\/li>\n
  5. \n Douleurs dorsales dues au stress<\/a>\n <\/li>\n
  6. \n Conclusion: choix du matelas en cas de maux de dos<\/a>\n <\/li>\n
  7. \n Quel matelas happy choisir contre le mal de dos?<\/a>\n <\/li>\n <\/ol>\n <\/div>\n<\/div>\n\n\n\n
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    \n 1. Douleurs dorsales: quelles peuvent en \u00eatre les causes? <\/h2>\n <\/div>\n<\/div>\n\n\n\n
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    Les douleurs dorsales font partie du top 10 des diagnostics et sont donc tr\u00e8s courantes. Mais toutes ne se valent pas. Elles peuvent avoir de nombreuses causes diff\u00e9rentes, des disques intervert\u00e9braux aux muscles et aux ligaments, en passant par les contractures, le stress et la fibromyalgie. Nous les abordons dans les paragraphes suivants et expliquons quel matelas peut soulager les douleurs.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n 2. Les disques intervert\u00e9braux \u00e0 l\u2019origine du mal de dos <\/h2>\n <\/div>\n<\/div>\n\n\n\n
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    Les douleurs discales sont tr\u00e8s fr\u00e9quentes et pourraient m\u00eame \u00eatre consid\u00e9r\u00e9es comme \u00abnormales\u00bb \u00e0 partir d\u2019un certain \u00e2ge. L\u2019usure progressive des disques intervert\u00e9braux et les troubles qu\u2019elle provoque n\u2019ont en effet rien d\u2019exceptionnel. Le choix du bon matelas est alors d\u2019autant plus important. Mais avant de nous int\u00e9resser \u00e0 cet aspect, nous devons comprendre la fonction des disques intervert\u00e9braux. C\u2019est pourquoi nous allons commencer par un peu de th\u00e9orie m\u00e9dicale \u2013 rien qu\u2019un peu, c\u2019est promis!<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n 2.1. Comment fonctionnent les disques intervert\u00e9braux? <\/h3>\n <\/div>\n<\/div>\n\n\n\n
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    \u00abComme leur nom l\u2019indique, les disques intervert\u00e9braux sont situ\u00e9s entre deux vert\u00e8bres. Id\u00e9alement, les deux corps vert\u00e9braux exercent une pression homog\u00e8ne et compriment le moins possible le disque sur la dur\u00e9e\u00bb, explique Hansj\u00f6rg Huwiler, expert en ergonomie. \u00abPlus la pression est d\u00e9s\u00e9quilibr\u00e9e et forte, plus le risque de douleurs est grand.\u00bb Le disque intervert\u00e9bral se comporte en outre comme une \u00e9ponge: il perd du liquide lorsqu\u2019il est comprim\u00e9 par les vert\u00e8bres et en absorbe lorsque la pression se rel\u00e2che. C\u2019est ainsi qu\u2019il se nourrit.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n 2.2. Quel matelas soulage les probl\u00e8mes de disques intervert\u00e9braux? <\/h3>\n <\/div>\n<\/div>\n\n\n\n
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    Voil\u00e0 pour la th\u00e9orie. Et maintenant, quel rapport avec le matelas? C\u2019est tr\u00e8s simple: plus le dos est soutenu de mani\u00e8re homog\u00e8ne, plus la colonne vert\u00e9brale est droite, plus la pression sur les disques intervert\u00e9braux est r\u00e9guli\u00e8re. Autrement dit, si ton matelas s\u2019affaisse et que ta colonne vert\u00e9brale est vo\u00fbt\u00e9e, la pression sur tes disques intervert\u00e9braux est plus forte et d\u00e9s\u00e9quilibr\u00e9e. \u00c7a ne mettra pas tes disques hors d\u2019usage, mais \u00e7a peut provoquer des douleurs ou les aggraver. Sans compter que la nuit, les disques doivent r\u00e9absorber le liquide qu\u2019ils ont perdu au cours de la journ\u00e9e, mais pour \u00e7a, il faut que les vert\u00e8bres les compriment le moins possible.<\/p>\n

    Bref, si tu as des probl\u00e8mes de disques intervert\u00e9braux, ton matelas devrait pr\u00e9senter une bonne ergonomie. Hansj\u00f6rg Huwiler explique:<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n \u00abUne bonne \u00e9lasticit\u00e9 du matelas garantit que les parties pro\u00e9minentes du corps, c\u2019est-\u00e0-dire les \u00e9paules et le bassin, peuvent s\u2019enfoncer, tout en soutenant le dos. Le ratio enfoncement\/soutien est donc optimal.\u00bb <\/div>\n
    \n Hansj\u00f6rg Huwiler, Responsable Corporate Health AEH <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n
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    Un bon soutien lombaire soulage aussi les douleurs sciatiques qui irradient jusque dans la jambe: \u00abMieux les reins sont soutenus, moins le nerf est irrit\u00e9.\u00bb<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n \"Hansj\u00f6rg\n \"Hansj\u00f6rg\n
    \n Hansj\u00f6rg Huwiler, Responsable Corporate Health AEH <\/figcaption>\n <\/figure>\n <\/div>\n<\/div>\n\n\n
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    \n 2.3. Pourquoi choisir un matelas ferme en cas de douleurs discales? <\/h3>\n <\/div>\n<\/div>\n\n\n\n
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    Les gens qui ont des probl\u00e8mes de disques intervert\u00e9braux optent souvent pour un matelas plus ferme. Pourquoi? Nous ne pouvons \u00e9mettre que des hypoth\u00e8ses. C\u2019est peut-\u00eatre parce que dans ce cas, les muscles et les nerfs voisins sont \u00e9galement sensibles. Or, si la surface de couchage est plus dure, on ressent moins ces douleurs. Mais \u00e7a pourrait aussi venir du fait qu\u2019on bouge plus facilement sur un matelas ferme, parce qu\u2019on s\u2019y enfonce moins. En cas de probl\u00e8mes de disques intervert\u00e9braux, on change en effet plus souvent de position pour soulager la douleur. Les personnes qui en sont atteintes privil\u00e9gient donc peut-\u00eatre un matelas ferme, qui exige moins d\u2019efforts pour se mouvoir qu\u2019un mod\u00e8le souple.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n 3. Troubles li\u00e9s aux douleurs musculaires et aux contractures <\/h2>\n <\/div>\n<\/div>\n\n\n\n
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    Quand le mal de dos est d\u2019origine musculaire ou ligamentaire, il faut limiter au maximum les stimuli de pression externes. Le corps doit donc reposer uniform\u00e9ment sur le matelas. Hansj\u00f6rg Huwiler pr\u00e9cise: \u00abS\u2019il y a peu de points de pression \u00e0 la surface, nous parlons d\u2019une bonne \u00e9lasticit\u00e9 ponctuelle.\u00bb Celle-ci garantit que la couche sup\u00e9rieure du matelas absorbe et \u00e9limine la pression li\u00e9e aux petites protub\u00e9rances.<\/p>\n

    Si tu souffres de contractures au niveau de la nuque et des \u00e9paules, il faut que ces derni\u00e8res puissent s\u2019enfoncer correctement dans le matelas. \u00c7a \u00e9vite les pressions susceptibles d\u2019aggraver tes douleurs.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n 4. Rhumatisme des parties molles et fibromyalgie <\/h2>\n <\/div>\n<\/div>\n\n\n\n
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    Ces deux maladies sont caract\u00e9ris\u00e9es par des douleurs diffuses dans la musculature, autour des articulations et dans le dos, avec une forte sensibilit\u00e9 \u00e0 la pression et parfois des raideurs matinales. L\u00e0 aussi, il importe donc de r\u00e9duire autant que possible la pression gr\u00e2ce \u00e0 une bonne \u00e9lasticit\u00e9 ponctuelle. Les personnes atteintes de rhumatisme des parties molles (ou des tissus mous) et de fibromyalgie (\u00e9galement appel\u00e9e syndrome polyalgique idiopathique diffus\/SPID, fibrosite ou fibromyosite) devraient par ailleurs choisir un matelas souple, surtout sur les deux \u00e0 trois premiers centim\u00e8tres de sa surface. Si la pression reste malgr\u00e9 tout trop forte, elles peuvent ajouter un topper par-dessus.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n 5. Douleurs dorsales dues au stress <\/h2>\n <\/div>\n<\/div>\n\n\n\n
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    Tu es sous pression, ta nuque te fait mal et tes reins sont coinc\u00e9s? Le conseil de Hansj\u00f6rg Huwiler pour y rem\u00e9dier: \u00abUne bonne nuit de sommeil commence la journ\u00e9e. Elle exige entre autres une gestion ad\u00e9quate du stress et une activit\u00e9 physique r\u00e9guli\u00e8re. Soulage ton stress et les douleurs qu\u2019il entra\u00eene en te cr\u00e9ant un environnement douillet le soir et la nuit: ajoute une couche suppl\u00e9mentaire, comme un topper moelleux, par-dessus ton matelas.\u00bb<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n \"Surmatelas\n <\/div>\n
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    Surmatelas happy cloud<\/h5>\n\n \n
    \n 4.82<\/span>\n
    \n <\/span><\/span><\/span><\/span>\n <\/span> <\/div>\n <\/div>\n\n
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    \n CHF 239.00 <\/div>\n
    TVA et frais d’exp\u00e9dition inclus<\/div>\n <\/div>\n <\/div>\n
    \n Voir le produit<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n <\/div>\n\n
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    \n \"Surmatelas\n <\/div>\n
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    Surmatelas happy cloud<\/h5>\n\n \n
    \n 4.82<\/span>\n
    \n <\/span><\/span><\/span><\/span>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n\n
    \n
    \n CHF 239.00 <\/div>\n
    TVA et frais d’exp\u00e9dition inclus<\/div>\n <\/div>\n
    \n Voir le produit<\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n
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    \n \n\n \n \nVorheriger<\/title><\/svg>\n <\/div>\n
    \n \n\n \n \nN\u00e4chster<\/title><\/svg>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n<\/div>\n\n\n
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    \n 6. Conclusion: choix du matelas en cas de maux de dos <\/h2>\n <\/div>\n<\/div>\n\n\n\n
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    Si tes douleurs dorsales sont dues \u00e0 des probl\u00e8mes de disques intervert\u00e9braux, de ligaments ou de sciatique, choisis de pr\u00e9f\u00e9rence un matelas un peu plus ferme, qui te donne davantage une sensation de compacit\u00e9 lorsque tu t\u2019allonges dessus. Tes \u00e9paules et ton bassin doivent s\u2019enfoncer tandis que ta colonne vert\u00e9brale est bien soutenue.<\/p>\n

    Si le stress et les contractures musculaires qui l\u2019accompagnent, un rhumatisme des parties molles ou une fibromyalgie sont \u00e0 l\u2019origine de ton mal de dos, privil\u00e9gie un matelas souple et moelleux. L\u00e0 aussi, il est toutefois important que ton poids soit r\u00e9parti uniform\u00e9ment sur la surface. Une couche suppl\u00e9mentaire, comme un topper, rendra ton matelas est encore plus moelleux.<\/p>\n

    D\u2019une mani\u00e8re g\u00e9n\u00e9rale, les douleurs dorsales sont aussi une cons\u00e9quence du vieillissement. Il est donc normal que \u00e7a coince ici ou l\u00e0. Mais si elles sont intenses, tu devrais absolument consulter\u2026 et envisager de changer de matelas.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n 7. Quel matelas happy choisir contre le mal de dos? <\/h2>\n <\/div>\n<\/div>\n\n\n\n
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    Comme tu le sais apr\u00e8s avoir lu cet article de blog, le choix d\u00e9pend de la cause de ton mal de dos. Quelle qu\u2019elle soit, tu trouveras un matelas adapt\u00e9 \u00e0 tes besoins chez happy. Tu peux le commander en toute simplicit\u00e9 dans la boutique en ligne<\/a>. Et oui, nous proposons aussi un topper super-moelleux<\/a>.<\/p>\n

    Tu n\u2019as pas encore eu ta dose de savoir concentr\u00e9 pour la journ\u00e9e? Pas de souci. Tu trouveras de plus amples informations sur la question dans notre autre article de blog consacr\u00e9 au mal de dos.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n \"Matelas\n <\/div>\n
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    Matelas happy UP<\/h5>\n\n \n
    \n 4.73<\/span>\n
    \n <\/span><\/span><\/span><\/span>\n <\/span> <\/div>\n <\/div>\n\n
    \n
    \n CHF 1290.00 <\/div>\n
    TVA et frais d’exp\u00e9dition inclus<\/div>\n <\/div>\n <\/div>\n
    \n Voir le produit<\/a>\n <\/div>\n <\/div>\n <\/div>\n \n
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    \n \"Matelas\n <\/div>\n
    \n\n
    Matelas happy SIDE<\/h5>\n\n \n
    \n 4.76<\/span>\n
    \n <\/span><\/span><\/span><\/span>\n <\/span> <\/div>\n <\/div>\n\n
    \n
    \n CHF 1290.00 <\/div>\n
    TVA et frais d’exp\u00e9dition inclus<\/div>\n <\/div>\n <\/div>\n
    \n Voir le produit<\/a>\n <\/div>\n <\/div>\n <\/div>\n \n
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    \n \"Matelas\n <\/div>\n
    \n\n
    Matelas happy DOWN<\/h5>\n\n \n
    \n 4.80<\/span>\n
    \n <\/span><\/span><\/span><\/span>\n <\/span> <\/div>\n <\/div>\n\n
    \n
    \n CHF 1290.00 <\/div>\n
    TVA et frais d’exp\u00e9dition inclus<\/div>\n <\/div>\n <\/div>\n
    \n Voir le produit<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n <\/div>\n\n
    \n
    \n\n \n
    \n
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    \n\n
    \n \"Matelas\n <\/div>\n
    \n\n
    Matelas happy UP<\/h5>\n\n \n
    \n 4.73<\/span>\n
    \n <\/span><\/span><\/span><\/span>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n\n
    \n
    \n CHF 1290.00 <\/div>\n
    TVA et frais d’exp\u00e9dition inclus<\/div>\n <\/div>\n
    \n Voir le produit<\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
    \n
    \n
    \n\n
    \n \"Matelas\n <\/div>\n
    \n\n
    Matelas happy SIDE<\/h5>\n\n \n
    \n 4.76<\/span>\n
    \n <\/span><\/span><\/span><\/span>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n\n
    \n
    \n CHF 1290.00 <\/div>\n
    TVA et frais d’exp\u00e9dition inclus<\/div>\n <\/div>\n
    \n Voir le produit<\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
    \n
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    \n\n
    \n \"Matelas\n <\/div>\n
    \n\n
    Matelas happy DOWN<\/h5>\n\n \n
    \n 4.80<\/span>\n
    \n <\/span><\/span><\/span><\/span>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n\n
    \n
    \n CHF 1290.00 <\/div>\n
    TVA et frais d’exp\u00e9dition inclus<\/div>\n <\/div>\n
    \n Voir le produit<\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n
    \n
    \n \n\n \n \nVorheriger<\/title><\/svg>\n <\/div>\n
    \n \n\n \n \nN\u00e4chster<\/title><\/svg>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n<\/div>\n\n\n
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    \n \"happy\n <\/div>\n
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    <\/form> <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":253,"featured_media":89479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[408,407],"tags":[512,461],"class_list":["post-90397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matelas","category-sante","tag-matelas","tag-sante"],"acf":[],"yoast_head":"\nQuel est le meilleur matelas quand on a mal au dos? | happy<\/title>\n<meta name=\"description\" content=\"Les douleurs dorsales ont diff\u00e9rentes origines. Selon leur nature, un autre matelas peut les soulager. 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