{"id":88452,"date":"2024-03-19T16:51:00","date_gmt":"2024-03-19T15:51:00","guid":{"rendered":"https:\/\/happy.ch\/?p=88452"},"modified":"2025-08-08T10:24:21","modified_gmt":"2025-08-08T08:24:21","slug":"5-signes-temps-de-changer-de-matelas-quand-faut-il-le-remplacer","status":"publish","type":"post","link":"https:\/\/happy.ch\/fr\/blog\/5-signes-temps-de-changer-de-matelas-quand-faut-il-le-remplacer\/","title":{"rendered":"5 signes qu\u2019il faut changer de matelas: quand le remplacer ?"},"content":{"rendered":"\n
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  1. \n \u00c0 quelle fr\u00e9quence devrait-on changer de matelas?<\/a>\n <\/li>\n
  2. \n Quand faut-il changer de matelas?<\/a>\n <\/li>\n
  3. \n O\u00f9 peux-tu \u00e9liminer ton vieux matelas?<\/a>\n <\/li>\n <\/ol>\n <\/div>\n<\/div>\n\n\n\n
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    \n 1. \u00c0 quelle fr\u00e9quence devrait-on changer de matelas? <\/h2>\n <\/div>\n<\/div>\n\n\n\n
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    Selon leur fabricant et leur qualit\u00e9, la dur\u00e9e de vie des matelas varie de cinq \u00e0 dix ans. Pourquoi certains tiennent-ils deux fois plus longtemps que d\u2019autres? D\u2019une part, parce que les mat\u00e9riaux et les modes de fabrication employ\u00e9s sont diff\u00e9rents. Et d\u2019autre part, parce que tes besoins en termes d\u2019ergonomie \u00e9voluent au fil du temps.<\/p>\n

    Les matelas haut de gamme ont des housses amovibles et sont fabriqu\u00e9s dans des mousses \u00e0 la dur\u00e9e de vie \u00e9lev\u00e9e, qui offrent pendant une dizaine d\u2019ann\u00e9es un soutien optimal et fiable \u00e0 toutes tes aventures oniriques. Autrement dit, si tu n\u2019as pas envie de changer de matelas tous les cinq ans, \u00e9vite les mod\u00e8les bon march\u00e9. Outre les propri\u00e9t\u00e9s des mat\u00e9riaux, la dur\u00e9e d\u2019utilisation d\u2019un matelas d\u00e9pend aussi de son nettoyage et de son entretien. Pour que tu puisses profiter longtemps de ta literie, nous t\u2019avons compos\u00e9 un guide sur le bon entretien des matelas<\/a>.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n 2. Quand faut-il changer de matelas? <\/h2>\n <\/div>\n<\/div>\n\n\n\n
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    Venons-en maintenant \u00e0 la question cl\u00e9: comment savoir si ton matelas est encore bon? Si ton sommeil est profond et paisible, c\u2019est signe que ton matelas est toujours \u00e0 la hauteur. Mais attention, \u00e0 c\u00f4t\u00e9 des sympt\u00f4mes \u00e9vidents, certains indices moins flagrants peuvent \u00e9galement sugg\u00e9rer qu\u2019une nouvelle literie s\u2019impose. Tu trouveras ici cinq points de rep\u00e8re pour savoir quand changer de matelas:<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n Sport nocturne <\/h3>\n <\/div>\n<\/div>\n\n\n\n
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    Tu te r\u00e9veilles en te demandant d\u2019o\u00f9 vient ton mal de dos et quand tu as attrap\u00e9 tes courbatures? \u00c7a ne veut pas dire que tu es bonne ou bon pour la retraite, mais plut\u00f4t qu\u2019il faut songer \u00e0 mettre ton matelas au rebut. Les douleurs dorsales, les contractures musculaires ou les membres endormis le matin peuvent indiquer qu\u2019il ne t\u2019offre plus le soutien n\u00e9cessaire \u00e0 une ergonomie saine. Autre manifestation du m\u00eame probl\u00e8me: le fait que tu passes ton temps \u00e0 te tourner et \u00e0 te retourner.<\/p>\n

    Tu rencontres ces soucis alors que ton matelas est relativement neuf? Dans ce cas, il se pourrait bien que tu n\u2019aies pas eu la main tr\u00e8s heureuse lors de ton dernier achat. Ne fais pas preuve d\u2019orgueil mal plac\u00e9 et remets-toi en chasse du matelas qui te correspond, ton corps t\u2019en remerciera. Pour ne pas te tromper cette fois-ci, tu trouveras ici nos conseils pour faire le bon choix<\/a>.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n Dormir au fond du trou <\/h3>\n <\/div>\n<\/div>\n\n\n\n
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    Certaines esp\u00e8ces animales aiment se creuser un nid pour dormir. Mais en ce qui nous concerne, ce n\u2019est pas une bonne id\u00e9e. Les creux et les affaissements de la literie qui ne se r\u00e9sorbent plus d\u2019eux-m\u00eames sont dus \u00e0 la fatigue des mat\u00e9riaux. Ils peuvent \u00eatre la cons\u00e9quence de l\u2019\u00e2ge du matelas ou de sollicitations excessives. Pour les r\u00e9duire, \u00e7a vaut la peine de le retourner de temps en temps. Mais une fois que les creux dus au poids de ton corps se sont install\u00e9s, il n\u2019est quasiment plus possible de les \u00e9liminer. Nous n\u2019avons pas de \u00abrem\u00e8de miracle\u00bb \u00e0 te proposer dans ce cas. Profite plut\u00f4t des avantages que t\u2019offre un changement de matelas: tu pourras ainsi dire adieu aux creux et aux bosses qui perturbent ton repos nocturne!<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n La princesse au petit pois\u2026 euh, au ressort <\/h3>\n <\/div>\n<\/div>\n\n\n\n
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    Outre l\u2019apparition de creux et de bosses, les ressorts des matelas qui en sont pourvus peuvent te faire b\u00e9n\u00e9ficier d\u2019une s\u00e9ance d\u2019\u00abacupuncture\u00bb nocturne du fait de leurs extr\u00e9mit\u00e9s m\u00e9talliques saillantes. Bien \u00e9videmment, cette forme de stimulation n\u2019est pas vraiment recommand\u00e9e du point de vue m\u00e9dical. Tu devrais aussi commencer \u00e0 envisager de remplacer ton matelas quand les ressorts se mettent \u00e0 couiner. Ce bruit montre en effet qu\u2019ils fatiguent et sont en train de se d\u00e9t\u00e9riorer.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n \u00c9loignement unilat\u00e9ral <\/h3>\n <\/div>\n<\/div>\n\n\n\n
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    Si ton matelas change relativement peu au fil des ans, de ton c\u00f4t\u00e9, tu continues \u00e0 \u00e9voluer. Et c\u2019est une bonne chose. Il n\u2019emp\u00eache que certains changements requi\u00e8rent un nouveau matelas. Que ce soit \u00e0 cause de variations de poids ou parce qu\u2019il faut un meilleur soutien \u00e0 des zones sp\u00e9cifiques de ton corps pour t\u2019\u00e9viter d\u2019avoir mal: respecte les besoins de ton organisme et offre-lui la literie qu\u2019il m\u00e9rite! Apr\u00e8s tout, tu passes pr\u00e8s d\u2019un tiers de ta vie au lit. Ton sommeil ne devrait donc pas souffrir de ta r\u00e9ticence \u00e0 changer de matelas.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n Ton flair n\u2019est pas infaillible <\/h3>\n <\/div>\n<\/div>\n\n\n\n
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    Les probl\u00e8mes d\u2019hygi\u00e8ne sont un peu moins flagrants que les signes pr\u00e9c\u00e9dents. En effet, dans la plupart des cas, tu ne les rep\u00e9reras pas simplement \u00e0 l\u2019\u0153il nu ou en te fiant \u00e0 la qualit\u00e9 de ton sommeil. Les personnes allergiques sont celles qui ont le plus de flair dans ce domaine, \u00abgr\u00e2ce\u00bb \u00e0 leur nez qui coule. Et si le manque d\u2019hygi\u00e8ne te saute aux yeux alors que tu n\u2019es pas allergique, c\u2019est qu\u2019il est plus que temps de changer de matelas.<\/p>\n

    Mais pourquoi faut-il changer de matelas apr\u00e8s dix ans alors qu\u2019il semble encore en tr\u00e8s bon \u00e9tat? La nuit, en plus de transpirer, nous perdons aussi de minuscules fragments de peau. Ces d\u00e9bris organiques se d\u00e9posent avec la poussi\u00e8re domestique sur et dans le matelas et offrent un bouillon de culture id\u00e9al aux acariens, aux bact\u00e9ries et aux moisissures qui, dans la plupart des cas, sont assez difficiles \u00e0 d\u00e9tecter. Autrement dit, si tu ne tiens pas \u00e0 cultiver un sp\u00e9cimen fascinant pour une \u00e9tude en laboratoire, mieux vaut songer \u00e0 remplacer ton matelas apr\u00e8s une dizaine d\u2019ann\u00e9es, m\u00eame si tu l\u2019as entretenu r\u00e9guli\u00e8rement.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \n 3. O\u00f9 peux-tu \u00e9liminer ton vieux matelas? <\/h2>\n <\/div>\n<\/div>\n\n\n\n
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    Pour faire de la place pour ton nouveau matelas, il faut \u00e9liminer l\u2019ancien. Deux solutions s\u2019offrent \u00e0 toi: t\u2019en d\u00e9barrasser aux objets encombrants ou, encore plus simple, faire appel au service d\u2019\u00e9limination happy pour qu\u2019il le r\u00e9cup\u00e8re \u00e0 ton domicile. En revanche, nous ne te recommandons pas de le laisser dans la rue pour qu\u2019il soit emport\u00e9. D\u2019une part, les matelas jet\u00e9s dehors ne disparaissent pas par enchantement et d\u2019autre part, cette pratique est strictement interdite.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

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    \u00c9liminer ton ancien matelas<\/h3>\n
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    Tu as achet\u00e9 un matelas happy: qu\u2019advient-il du pr\u00e9c\u00e9dent?<\/p>\n <\/div>\n <\/div>\n

    \n Nous te proposons un service d\u2019\u00e9limination!<\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n
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    \n \"Matelas\n <\/div>\n
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    Matelas happy UP<\/h5>\n\n \n
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    Matelas happy SIDE<\/h5>\n\n \n
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    Matelas happy DOWN<\/h5>\n\n \n
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    Matelas happy UP<\/h5>\n\n \n
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    Matelas happy SIDE<\/h5>\n\n \n
    \n 4.76<\/span>\n
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    TVA et frais d’exp\u00e9dition inclus<\/div>\n <\/div>\n
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    \n \"Matelas\n <\/div>\n
    \n\n
    Matelas happy DOWN<\/h5>\n\n \n
    \n 4.80<\/span>\n
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    TVA et frais d’exp\u00e9dition inclus<\/div>\n <\/div>\n
    \n Voir le produit<\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n
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    <\/form> <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":253,"featured_media":91062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[505,408,500,271],"tags":[504,512],"class_list":["post-88452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hygiene-fr","category-matelas","category-materiaux","category-matratze","tag-hygiene-fr","tag-matelas"],"acf":[],"yoast_head":"\n5 signes qu\u2019il est temps de changer de matelas | happy<\/title>\n<meta name=\"description\" content=\"Quand faut-il remplacer son matelas? 5 signes qu\u2019il est temps d\u2019en changer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happy.ch\/fr\/blog\/5-signes-temps-de-changer-de-matelas-quand-faut-il-le-remplacer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 signes qu\u2019il est temps de changer de matelas | happy\" \/>\n<meta property=\"og:description\" content=\"Quand faut-il remplacer son matelas? 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